Erica will guide you through a special Vinyasa experience, blending breath 

with movement to create a harmonious flow.

This dynamic practice not only energizes the body but also cultivates a sense 

of inner peace and presence.

Vinyasa, often referred to as “flow” yoga, connects postures in a fluid sequence, 

fostering strength, flexibility, and mindfulness. 

The culmination of this class will be a blissful deep relaxation, 

with the soothing vibrations of a sound bath. 

Whether you’re a seasoned yogi or a newcomer to the practice, 

come join us on the mat!