QI GONG
A new theme every month
a moment deepen your practice and recharge your energy.
Qigong (letterlijk ‘werken met Qi-energie’) is een eeuwenoude holistische Chinese praktijk, onderdeel van de Traditionele Chinese Geneeskunde. De oefeningen zijn gericht op het stimuleren en in balans brengen van de Qi-stroom in het lichaam, met aandacht voor gezondheid, vitaliteit, ontspanning en innerlijke kracht.
Elke maand organiseren we een speciale Qigong class rond een specifiek thema. We werken met bekende Qigong-reeksen die de Qi-stroom door de meridianen en organen ondersteunen en stimuleren. Zo ontdek je telkens een ander aspect van Qigong.
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Qigong (literally “working with Qi energy”) is an ancient holistic Chinese practice that is part of Traditional Chinese Medicine. The exercises are designed to stimulate and balance the flow of Qi in the body, with a focus on health, vitality, relaxation, and inner strength.
Every month, we organize a special Qigong class centered on a specific theme. We work with well-known Qigong sequences that support and stimulate the flow of Qi through the meridians and organs. This way, you’ll discover a different aspect of Qigong each time.
Hunyuan Qigong — Returning to the Source
zaterdag 12/9
Hunyuan Qigong explores the idea of returning to our natural, original state of balance. Through slow, circular movements, breath, and inner awareness, we cultivate a sense of connection between body, breath, and mind. The practice is nourishing and centering, helping to release unnecessary effort and reconnect with a deeper sense of harmony. A gentle invitation to slow down, listen inward, and experience the body as a whole.
Yi Jin Jing Qigong — Strength, Flexibility & Renewal
zaterdag 17/10
Yi Jin Jing, traditionally associated with the transformation and strengthening of the tendons, muscles, and connective tissues, offers a powerful practice for cultivating both physical resilience and inner vitality. Through deliberate movements, stretching, postural awareness, and coordinated breathing, we gradually awaken the body and develop strength without force. This workshop combines grounding and fluidity, inviting greater flexibility, stability, and a renewed sense of embodied energy.
Meridians Qigong — Awakening the Energy Pathways
zaterdag 14/11
A dynamic and more intense Qigong practice focused on stimulating and opening the body’s meridian pathways. Through flowing movements, focused breathing, and mindful awareness, we work with the energetic channels to release tension, encourage circulation, and awaken vitality. This workshop invites you to explore a stronger physical practice while remaining connected to the subtle sensations within the body. Expect a stimulating and grounding session that leaves you feeling energized, clear, and deeply connected.
Sounds Qigong — Vibrations of Breath & Energy
zaterdag 12/12
In Sounds Qigong, we explore the connection between movement, breath, voice, and vibration. Using specific sounds and vocal vibrations together with gentle Qigong movements, we create a deeper awareness of the body and its internal sensations. The practice offers a playful yet meditative way to release tension, regulate the breath, and experience how sound can influence our sense of balance and presence. A soothing and immersive workshop for anyone curious to explore Qigong through the power of vibration and sound.
Je hebt geen ervaring nodig om deel te nemen. Iedereen is welkom!
De lessen worden gegeven in het Engels.
You do not need any experience to participate. Everyone is welcome!
This class is in English.
De lessen worden gegeven door de Italiaanse Niccolò Cividini, gecertificeerd Chen Taijiquan Instructeur. Niccolò begon Chinese Krijgskunst te beoefenen toen hij 11 jaar oud was, nam deel aan verschillende Italiaanse en internationale wedstrijden en beoefende Judo en KravMaga. Op 25-jarige leeftijd begon hij een Traditionele aanpak te volgen, waarbij hij traditionele Shaolinquan, Taijiquan, Baguazhang, XingYiQuan en Qi Gong bestudeerde. In 2022 ontving hij een certificering als Instructeur 4 Niveau van de Chenzhenglei Taijiquan Federatie. Hij geeft ook les in Taijiquan (Yang stijl), Baguazhang (Cheng Stijl) en XingYiquan. Hij volgt de principes van Taoïsme en Zenboeddhisme als uitgangspunt van zijn Martial Practice.
Special Class
maandelijkse op zaterdag
25€
12 september * 10u00 – 12u00
17 oktober * 10u00 – 12u00
14 november * 10u00 – 12u00
12 december * 17u00 – 19u00
