What you will get with this workshop:

* A combination of instruction with step-by-step practical guidance
* A certified yoga and mindfulness trainer who has also experienced issues with her own lymphatic system
* Take-away tips to help you remember how to do the exercises at home  

Themes include:
Introduction to the lymphatic system
 Learning to work with the breath
Developing awareness of our body
Soft movements of self-massage and gentle stretching
Taking moments of pause and rest

  For whom?
This workshop is for those with or without specific lymphatic health concerns and for anyone looking for gentle ways to move the body and work with breath. 

No prior knowledge of yoga or the lymphatic system required. 
.  Certain types of movements and breathing exercises are not suitable for everyone. Participants are encouraged to listen to their own body, discontinue any activity in the case of pain, and ask for support from the trainer if needed. 

 Practical
The workshop will be delivered in English with basic conversational abilities in Flemish and French.

Lorinda will be joined by Karen Vermeiren, a licensed motor rehabilitation and physio therapist. Karen komt uit Vlaanderen en kan je vragen beantwoorden in het Nederlands of in het Engels.

Please wear comfortable clothes in layers (to adjust for changing temperature), and bring a water bottle and a notebook/pen.
 If you are attending online, you may wish to be in a room that has a chair, yoga mat and blanket (these will be provided for the in-person participants at the studio).