AERIAL YOGA
Laat je dragen en ondersteunen door de hangmat
Let yourself be carried and supported by the hammock
ENGLISH CLASSES
During aerial yoga, the body is supported and carried by the hammock.
The hammock allows you to challenge your body in different ways
and to improve your body tone allowing you to slump more in the asanas.
You will experience how to play differently with gravity, allowing you to experience a better
and deeper effect of the yoga postures.
Through the UPSIDE DOWN postures you create space in your body and mind so that you can
invited to come to a deep relaxation.
Your body is completely carried, free of any pressure points, allowing you to let go completely.
Surrounded by the hammock, this form of yoga brings you into deep and intense relaxation.
The benefits of hammock yoga:
* Support in the asanas allowing you to hold the pose longer
and sink deeper into the asana.
* You address additional muscle groups.
* Prevention for back pain.
* You create more space in your spine and your entire body.
* You can perform the inverted posture without any strain on shoulders
and/or neck and provide a calming effect our mind.
CLASS SERIES (lessenreeks)
When you commit to an series of Aerial Yoga classes, you enjoy a lower price per class, personalized guidance, and steady progress in your poses.
Regular practice helps you build strength, flexibility, and confidence in the hammock.
A series also keeps you motivated, deepens your practice, and allows you to truly experience the physical and mental benefits of Aerial Yoga.
Every two months you can subscribe for a new Aerial Yoga series.
Do you prefer not to commit to a full series? You can also subscribe for individual classes.
The classes are led by Valerie Nkale.
Valerie studied biochemistry but after working in the pharmaceutical industry for several years, her life took a different turn when she moved to Chile and discovered yoga. She took a five-year Hatha yoga course (500hr) and specialized in yoga for children, after which she guided children with autism and “special needs” and supports students with burnout. With her project “Radiant Life,” she teaches women and men to create more awareness to make different choices through their own potential, so they can develop a more enlightened life. In 2020, she published her book “Radiant Life, a spiritual transformation based on the Yoga Sutras of Patanjali.” Her mission is to use yoga philosophy and energetic healing to bring people back to their deepest core and learn to live from their souls. Valerie teaches classes and trains teachers in Aerial Yoga.
ZOMERLESSEN
maandag 19u30 – 20u30
17/8 & 24/8
PRIJS
* losse les 20€
INTRODUCTIEWORKSHOPS
maandag 31/8
19u00 – 21u00
zaterdag 5/9
10u00 – 12u00
PRIJS
30€
SPECIAL WORKSHOP
AERIAL YIN & REIKI
zaterdag 22/8
10u00 – 11u00
PRIJS
35€
LESSENREEKS 1
september-oktober
maandag 19u30 – 20u30
7/9, 14/9, 21/9, 28/9,
5/10, 12/10, 19/10 & 26/10
PRIJS
* losse les 20€
* reeks 8 lessen 140€
i.p.v. 160€ (1 gratis les)
LESSENREEKS 2
november-december
maandag 19u30 – 20u30
9/11, 16/11, 23/11, 30/11,
7/12, 14/12 & 21/12
PRIJS
* losse les 20€
* reeks 7 lessen 120€
i.p.v. 140€ (1 gratis les)
LESSENREEKS 1+2
trimester september-december
maandag 19u30 – 20u30
7/9, 14/9, 21/9, 28/9, 5/10, 12/10, 19/10, 26/10, 9/11, 16/11, 23/11, 30/11, 7/12, 14/12 & 21/12
PRIJS
* losse les 20€
* reeks 15 lessen 240€
i.p.v. 300€ (3 gratis lessen)
* De lessen aerial kan je NIET volgen met abonnementen of beurtenkaarten!
* Je kan gebruik maken van Uitpas met kansentarief voor de boeking van de lessenreeksen, niet voor losse lessen. Stuur ons een mailtje.