6 classes (English)

SUNDAY 10u00 – 10u50

20/6 > 25/7 

Zoom + Studio

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SUMMER CORE SESSIONS

This ‘summer core series’ is a great opportunity to build (and maintain) strong core muscles!

Why do we need core strength?

Your core muscles play a huge role in your everyday activities, from getting out of bed,

to walking down the street, and bending over to put on your shoes.

But most importantly, they literally help you stay upright!

Strong core muscles are also important for athletes, such as runners, as weak core muscles

can lead to more fatigue, less endurance and injuries.

Weak core muscles will increase the risk of poor posture, lower back pain and muscle injuries.

Sign up now for a stronger core!

This training of 6 sessions of 50 minutes is for anyone that wants to tone and strengthen

the core (and help and support with weight loss). It will be a mixture of basic, intermediate

and advanced exercises, accessible for people that have a good fitness level.

Therefore, if you suffer from a serious condition/injury (back, hip, shoulders,… or heart related issues),

this training may not be suitable for you. 

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Teacher:

Andy Springall (Pilates teacher & Fitness coach).

MORE INFO

PRICE

SERIES 6 CLASSES (live in the Studio + Zoom)

6 classes on your card / voucher 60€ / abonnement

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DATE

Sundays 20/6, 27/6, 4/7, 11/7, 18/7, 25/7 from 10u00 – 10u50

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* To subscribe, scroll to the first date of the series and book here for all 6 sessions.

* No member yet, subscribe first.