/// ATHLETIC MAT WORKOUT ///

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De ‘Athletic Mat Workout’ is een reeks van 6 lessen gebaseerd op Pilates en specifiek bedoeld voor mensen

die al op een bewuste manier hun lichaam trainen (bv. via fitness) en graag een stapje verder willen gaan.

De lessen zetten in op kracht, algehele fitness en mobiliteit en zijn een stevige workout

die je lichaam sterker, soepeler en stabieler maakt.

Voor deze reeks hoef je geen gedegen pilatesvoorkennis te hebben.

We bouwen snel op dus een fit en blessurevrij lichaam is wel belangrijk.

Heb je vragen of weet je niet goed of het wel je ding is, contacteer ons gerust! 

De lessen worden gegeven in het Engels.

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Week 1: Introduction to Athletic Mat.

This workout includes a mix of beginner and intermediate level exercises for a fun, full body mat workout

that has a strong fitness influence. It’s perfect for people who have strength, but lack mobility.

Positions are modified to accommodate for tight hips, shoulders, etc.

Pace: Slow.

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Week 2: Mat Workout 1

This is a full body mat workout that has a strong fitness influence.

A more challenging workout that has got a combination of body weight exercises

mixed with Pilates mat exercises.

Pace: Slow.

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Week 3: Mat Workout 2

A full body mat workout. It’s a more challenging workout that has got a combination

of body weight exercises mixed with Pilates mat exercises. We’ll do sets of exercises.

This will help newer students learn the exercises more quickly and provide higher intensity work.

Pace: Steady.

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Week 4: Mat Interval Circuit Workout 1

Pilates and traditional fitness training are perfect complements.

This fast-paced mat workout is intermediate level.

There are three exercises in each round and there are six rounds.

Pace: Fast.

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Week 5: Mat Workout 3

This workout includes a mix of tradition pilates exercises and some bodyweight exercises

from the fitness world. This is a real fun workout that will make you sweat.

Pace: Steady to fast.

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Week 6: Mat Interval Circuit Workout 2

This Mat Circuit is a full body Pilates workout. It’s a great way to add variety and intensity

to your workouts. Using sets of exercises that complement each other allows participants

to improve their skills, burn a ton of calories, and have a blast without a ton of new exercises to do or learn.

Each of the 4 sets of exercises, and each set will be completed 3 times in the workout.

All muscle groups are worked during this circuit.

Pace: Fast

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Dit is een reeks van 6 lessen.

* Maandag 20.30 – 21.30u

* Data: nieuwe data worden later bepaald.

* Lesgever: Andrew Springal

* Prijs: 55 €

(niet met beurtenkaart of abonnement)

* Max. 15 deelnemers – Je bent ingeschreven na betaling.

*  Overschrijven op rek. nr. BE59 7310 4545 9326 met vermelding van je naam + ‘Athletic Mat Workout’

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