/// ATHLETIC MAT WORKOUT ///

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De Athletic Mat Workout is een reeks van 5 lessen gebaseerd op Fitness en Pilates en bedoeld voor mensen

die al op een bewuste manier hun lichaam trainen (bv. via fitness) en graag een stapje verder willen gaan.

De lessen zetten in op kracht, algehele fitness en mobiliteit en zijn stevige workouts

die je lichaam sterker, soepeler en stabieler maken.

Voor deze reeks hoef je geen gedegen pilatesvoorkennis te hebben.

We bouwen snel op dus een fit en blessurevrij lichaam is belangrijk.

Heb je vragen of weet je niet goed of het wel je ding is, contacteer ons gerust!

De lessen worden gegeven in het Engels.

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Note: If you suffer from a serious condition / injury (i.e. heart, back, hip, shoulders, etc.), this training is not suitable for you!

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xWeek 1 – Athletic Mat Workout Introduction 

This moderately paced workout includes a mix of beginner and intermediate level exercises for a fun, full body mat workout

that has a strong fitness influence. It’s perfect for people who have strength, but lack mobility.

Positions are modified to accommodate for tight hips, shoulders, etc.

The exercises are as challenging as and sometimes more so than the original Pilates routine.

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Week 2 – Interval Circuit  Workout

This mat circuit is a full-body Pilates / Fitness Workout.

It’s a great way to add variety and intensity to your workouts.

Using sets of exercises that complement each other

allows us to improve skills, get stronger, and have a blast

without a ton of new exercises to learn. All muscle groups are worked.

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Week 3 – Circuit Workout

This is another moderately paced full body mat workout.

Perfect for those of you who want a more challenging workout that has got a combination

of body weight exercises mixed with Pilates mat exercises. We’ll do sets of exercises,

helping you to learn the exercises quickly and to provide high intensity work.

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Week 4 – Interval Circuit Workout

This fast-paced mat workout is intermediate level.

There are 3 exercises in each round and there are 6 rounds.

Performing each round 2 times (each exercise for 50 seconds

and then taking a 10 second transition to the next exercise).

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Week 5 – Circuit Workout

The last workout is a medium intensity circuit and is perfect for those who want a more intense workout

with a Fitness / strength focused emphasis. We’ll do 2-4 exercises in each round,

repeating each round twice.

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Dit is een reeks van 5 lessen.

* Lesgever: Andrew Springal

* Max. 15 deelnemers

voorlopig zijn er geen nieuwe data!